Garlic has been used for hundreds of years to treat various health problems. A large number of studies have been conducted to better understand the active ingredients of garlic and their physiological effects. In these studies, garlic is used in various forms: fresh, dried, and as an extract, oil or stain. It should be noted that this data is dedicated solely to the effects of the consumption of fresh garlic (raw or cooked) as used in various food preparations.
Active ingredients and properties
For vegetables in the family Alliaceae
Several prospective epidemiological studies have shown that high consumption of fruits and vegetables reduces the risk of cardiovascular disease, some cancers and other chronic diseases1, 2. More specifically, studies have shown that consumption of vegetables from the allium family (garlic, onions, shallots, chives, onion, leek) have a protective effect against cancers of the stomach and intestin3, 4. Until now, data are insufficient to establish a link with other types of cancers such as prostate, breast, esophagus and poumon4.
For garlic
Cancer. Several epidemiological studies indicate a positive effect of garlic consumption on the prevention of certain cancers5. First, the results of a meta-analysis of 18 epidemiological studies published between 1966 and 1999 shows a decrease of 30% risk ducancer colorectal and about 50% of the risk of stomach cancer if consumed ail6 high. Of all the studies identified, such consumption amounted to approximately 18 g of raw garlic and cooked a week (about six cloves). Since feed intake varied greatly from one study to another, it is difficult to determine more precisely the minimum garlic to consume to benefit from its effects on colorectal cancer and stomach amount. Other studies have found an inverse relationship between garlic consumption and cancer incidence larynx7, the prostate8, 9 and sein10. However, no general conclusion can be reached for the moment, given the low number of studies about regrets.
Eat he helps to lose weight?
Consuming garlic, in addition to a balanced diet to lose weight is a good idea because garlic also contains antioxidants, which can help weight loss and provide other health benefits as a reduced risk of cancer, a slight decrease bad cholesterol, etc..
If you want to eat garlic to lose weight, it is extremely important to consume moderate amounts and include them in your normal eating habits rather than forcing you to bring in your stomach. This precaution is necessary because of the inconvenience of the food that we have detailed above.
An Israeli study showed that rats that researchers have given allicin (one of the most powerful natural antibiotic, which is responsible for the aroma of fresh garlic) have not gained weight or have lost, while the rats that had not eaten allicin gained weight (given that the two groups of rats ate the same amount of food during the study).
Why eating garlic does he lose weight? The food acts as an appetite suppressant as it gives the brain signals of satiety when you eat. So a person who decides to eat garlic is less likely to overeat, therefore less likely to gain weight.
This food also increases the body's metabolism. It is supposed to stimulate the nervous system to release the hormone adrenaline and increase metabolism. In turn, a high metabolism can help you burn calories and lose weight.
Since eating garlic helps to lose weight, you can use in your recipes (eg in salads). Eating garlic bread and other products containing the food (such as garlic oil, which is none other than the juice) can also help you lose weight as part of a balanced diet.
> How to eat this food properly to enjoy its benefits?
Crush the garlic releases more allicin. Then add crushed garlic to salads, soups, sauces, seasonings and marinades to reap its health benefits. You can also use chopped garlic to add flavor to meat dishes, stews and beef stew. This food also gives pesto sauce and spaghetti sauce a distinctive flavor.
You may consider taking supplements containing garlic rid of the smell. These pills and capsules have the advantage of getting to avoid bad breath. However, these odorless garlic supplements are debated because most of the benefits of this food come from oil (juice) garlic, which explains the bad breath, suddenly many doubt that these supplements can give the same results. Warning, this food supplements can interfere with certain medications, so consult with your doctor before you consider taking them.
